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Wednesday, December 5, 2018

Beef & Butternut Squash Stew



 
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 3 cloves garlic pressed
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon dried thyme
  • 1 1/2 pounds beef stew meat cubed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups low sodium beef broth watch for gluten and MSG
  • 1 pound butternut squash peeled and cubed
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Instructions
  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add onion, garlic, rosemary and thyme; sauté until fragrant, about 5 minutes.
  3. Sprinkle beef with salt and pepper.
  4. Raise heat to medium-high and add beef; brown on all sides.
  5. Add beef broth and whisk up all of the browned bits from the bottom of the pan.
  6. Add butternut squash and stir to combine well.
  7. Bring mixture to a boil then reduce heat, cover and simmer for 1 hour until beef is cooked and fork-tender.

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