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Thursday, November 24, 2016

Easy and Healthy Baked Sweet Potatoes



 FROM:

The Mayo Clinic Diet



Ingredients

  • 2 whole potato(es), sweet
  • 1/2 cup(s) sour cream, nonfat
    divided
  • cinnamon, ground
    to taste
  • 1 teaspoon sugar

Instructions

    Serves 2
    Poke holes all around the potatoes with a fork. Microwave on high for about 8 minutes, or until tender.
    While the potatoes cook, combine the sour cream, cinnamon and sugar in a small bowl. Stir until sugar has dissolved.
    Slice the potatoes in half, top each with 1/4 cup sour cream mixture. Enjoy!
Nutritional Information Amount Per Serving
  • Calories161
  • Total Fat0g
  • Saturated Fat0.1g
  • Sodium371mg
  • Carbohydrates34g
  • Dietary Fiber4g
  • Protein4g
  • Cholesterol6mg

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