Ingredients
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- Cream cheese or goat cheese 2 tablespoons, softened
- Pesto, homemade or purchased 2 teaspoons
- Flour tortilla 1, preferably green or red
- Ripe avocado 1/2, sliced
- Carrot 1/4 cup (1 oz/30 g) shredded
- English cucumber 4 slices, cut on the diagonal
- Salt and ground pepper
Preparation
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- In a small bowl, mix together the cream cheese and pesto. Spread the cream cheese mixture evenly over the tortilla. Top with the avocado slices, arranging them in a horizontal line across the center or mashing them onto the surface. Arrange the carrot and cucumber on top of the avocado. Sprinkle with salt and pepper. Press down gently.
- Fold about 2 inches (5 cm) of the right side of the tortilla over the filling. Press gently. Beginning with the rounded side closest to you, roll up the tortilla into a tight cylinder, with the filling peeking out the top. Alternatively, roll up the tortilla like you would a burrito, with the filling enclosed in the wrap.
- Wrap in foil or a strip of pretty paper and place in an airtight container or sandwich bag and seal tightly. Refrigerate until ready to go.
Veggie-riffic
For extra color and crunch, add any of the following veggies:
- Celery or jicama matchsticks
- Sliced fennel
- Bell pepper matchsticks
- Baby spinach leaves
- Shredded red cabbage
- Sprouts
ReplyDeleteAll I can say is YUM! Thank you for sharing your easy and delicious Healthy Wrap with us at the Healthy Happy Green & Natural Party. I'm Pinning and sharing this!