Wednesday, March 4, 2015

Spicy Raw Vegetable Spaghetti

Try this Spicy Raw Vegetable Spaghetti recipe which has a cleansing effect on the body to help get you ready for your nutrition makeover! Raw vegetables provide more enzymes, vitamins and other essential nutrients than if cooked, and this recipe also helps to rejuvenate and clear skin! 

  1. To make the dressing, combine all the ingredients in a food processer or blender, then set aside.
  2. To toast the pine nuts and sesame seeds, heat a small frying pan over a medium heat, add the pine nuts and seeds, and dry-fry, stirring until lightly golden.
  3. Put the carrots, beetroots, zucchini, and radishes through a vegetable spiralizer to turn them into long thick ribbons. Alternatively, use a vegetable peeler.
  4. Place all the vegetable strips except the beetroot in a serving bowl and toss with the chopped coriander leaves (adding the beetroot separately prevents the salad from turning pink). Add the beetroot, pour over the dressing, scatter a few of the pine nuts and furikake or sesame seeds, and serve. 

Serves 4:

Handful of pinenuts

2 tbsp furikake (a Japanese seasoning of sesame seeds, seaweed, and other flavorings), or 1 tbsp each of black and white sesame seeds
2 carrots, peeled
2 medium beetroots, peeled
1 green and 1 yellow zucchini, stalks removed
3 small radishes
A large bunch of fresh coriander leaves, large stalks removed, and finely chopped

For the dressing:
Juice of 3 celery sticks (about 4 tbsp)
1 tbsp hemp oil
2 tbsp pumpkin seed oil
1 tbsp fresh lemon juice
2 tsp tahini
Salt and freshly ground black pepper


name photo PicMonkeyCollagename_zps3046daf4.jpg


  1. This sounds amazing. I could see this becoming a staple in my diet once the warmer weather arrives. Pinning for future reference - thanks for sharing!

  2. Ooo! I've never had something like this before, but it looks delish! Thanks so much for taking the time to link up with us over at the #HomeMattersParty - we hope to see you again next week! Feel free to bring a friend :)

  3. I am so inspired! This looks amazing and a great way to shake up raw veggie intake :)

  4. Mmmy, sounds amazing and the cleansing benefits are just the "icing on the cake." Thanks for sharing at the This Is How We Roll Link Party on Organized 31.

  5. Yum! This dish looks amazing! I could eat this every day! I can't wait to make this! Thank you for sharing these healthy and delicious Spicy Raw Vegetable Spaghetti with us at the Healthy, Happy, Green and Natural Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!


  6. I love love love healthy, hearty homemade raw vegan pasta recipes. I can't wait to try this dish with my new spiralizer. Thank you for sharing your healthy and delectable Spicy Raw Vegetable Spaghetti recipe with us at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!

  7. This looks so tasty! The dressing looks great - I never would have thought to use celery juice in a dressing, going to have to try it out!

  8. I'm always looking for a new and different recipe and I love the idea of Spicy, Raw, Vegetable Spaghetti. The dish looks amazing. Thank you for sharing with the Clever Chicks Blog Hop! I hope you’ll join us again next week!

    Kathy Shea Mormino
    The Chicken Chick

  9. This sounds so healthy,healing and tasty. Thanks for sharing on Real Food Fridays. Pinned & twitted.

  10. I definitely will be trying this dish with my new spiralizer. Beautiful! Thanks for a great recipe.


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